ELEVATING IN ALL ASPECTS OF LIFE, MENTALLY & PHYSICALLY

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HI, I'M SARAH

I grew up playing sports and was fairly athletic my whole life. But my natural build is very skinny and zero curves which had caused me to get made fun of throughout my teenage/adolescent years. After college - I found myself needing a hobby and unhappy with my build I decided to pick up weight lifting in the gym. I would pick random exercises to do and I didn’t really know what I was doing. I followed some fitness girls on Instagram and would do their workouts.

I spent way too much of my time lifting but not eating the proper things which caused me to see minimal results. I ended up dating my now husband (fun fact: our first date we met up at the gym for a workout haha) and he taught me the ropes as he was already a certified personal trainer. I fell in love with the results and finally feeling good about my body and the curves I was creating from the gym. 
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HI, I'M CJ

I grew up in a rough neighborhood as a child, surrounded by gangs and violence. Sports were the only way I made it safely out of the hood. I became one of the top athletes in the state of Michigan in basketball and football which expanded my career to play college and professional sports as well. My professional career was very short sustaining a torn ACL/ meniscus in my right knee. My dream was to make it professionally and make enough money to move my family out of the ghetto. 

At that moment of my injury I doubted myself and gave up on everything because I believed I failed. After rehab for my knee I found myself coaching and training kids to help them accomplish their dreams physically and mentally. I’ve helped a group of kids play sports in college and graduating college by helping them with their mindset of being determined to be great at everything they do.
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